This Diet Will Help Recover Gut Bacteria
Deficiency Of Gut Bacteria Can Result In IBS, Bloating, Stress, And Migraines
Gut bacteria helps to break down the food into nutrients. However, there are certain things that can affect them, such as antibiotics. This can lead to IBS, bloating, stress and even migraines. The bacteria can be restored with a healthy eating regime. A possibility is a Mediterranean diet, consisting of vegetables, fruits, fish, nuts, and grain. It also includes virgin olive oil and a moderate quantity of meat. More Information click here.
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