The Sweetened Drink In The Fast Food Meal Will Increase The Risk Of Weight Gain
Replacing It With A Non-Sugary Drink Will Avoid Storing It As Fat
Fast food restaurants offer high-protein fatty foods and the sugary beverage. However, is a good idea to replace the sugary drink with water or an unsweetened drink. Studies have proven that a high protein meal with a sweetened drink leads to more fat storage than when you have the same meal with an unsweetened drink. This is because the body burns a lower number of calories of the sugary drink and stores the excess as fat. Additional information click here.
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