These Foods Will Result In Digestive Issues And Poor Sleep

These Foods Will Result In Digestive Issues And Poor Sleep    

There are food one must avoid for a good night’s sleep. The most obvious is caffeine, which provides a boost f energy, but prevents sleeping. Also, fatty foods slow down digestion and cause acid reflux. On the other side, there are foods that promote sleep because they boost the production of melatonin, such as bananas, cherries, and milk. Click here for more information.