Various Causes Of Abdominal Pain
One of the causes of stomach pain is poor digestion. This can be because excess water that has been taken in a meal, diluting the stomach acids which are in responsible for processing the food. Other causes can be parasites, acid reflux, lactose intolerance, and ulcers. Check the full list. Additional info click here.
Study: Late-Night Eating Might Be Related To A Higher Risk Of Prostate And Breast Cancer
The Cause Could Be Associated With The Disruption Of The Circadian Rhythm
According to a recent study, late-night eating can increase the risk of prostate or breast cancer. The study revealed that people that did not eat anything two hours before bedtime have a 20% decrease in the risk of suffering these types of cancer. One cause can be the disruption of the circadian rhythm, which also disrupted the levels of glucose, cortisol, and leptin, and also had a higher level of inflammation. This applied also to habitual late-night eating, and also night-shift workers, not occasional cases in which the person must stay once in an overnight shift. The risk of cancer is determined by genetics and environment. Genetics cannot be controlled, but the environmental factors can be controlled, such as avoiding eating before going to bed to promote proper sleep and prevent a disruption of the circadian rhythm. Additional info click here.
How To Improve Naturally The Effects Of A Poor Diet
Includes Eating Whole Foods, Healthy Fats, Fiber, A Proper Hydration And Avoiding Preprocessed Foods
Many people don’t have much time to eat a healthy lunch or come back home too tired to prepare a proper dinner. It is known that a poor diet will result in obesity, digestive problems, and an increase in the risk of cardiovascular issues and diabetes. However, it is possible to improve digestion in a natural way, and also repair the damage that a poor diet is causing. One way is to eat whole foods and not preprocessed foods, which contain additives, trans fats, excess sodium, artificial food sweeteners, and refined carbs. The diet must also contain fiber to reduce constipation, and decrease the risk of certain digestive conditions, such as ulcers, acid reflux, and IBS. There are two types of fiber. One is soluble, which absorbs water and adds bulk to the stool, while the insoluble acts like a toothbrush, helping the food movement inside the intestine. Healthy fats are also important in the diet, which includes omega-3 fatty acids, which is contained on foods such as nuts, flaxseeds, chia seeds, salmon, mackerel and sardine. Proper hydration is also essential, which may include, besides water, non-caffeinated drinks, herbal teas, and fruits and vegetables with high water content. Check all the advice for natural digestion. Click here for more information.
These Foods Will Help In Recovering From Anemia
Anemia is the shortage of red blood cells which can be caused by iron deficiency, vitamins C and B12 deficiency, lactation, among others. Some symptoms are shortness of breath, lethargy, palpitation, and exhaustion. Also, other symptoms are heartburn and vomiting. There are foods that will help combat it, such as prunes, apples, apricots, and grapefruits. Check the full list. Additional information click here.
Study: Seniors Hospitalized Due To Over-Medication
Seniors are more exposed to diseases, so they take a variety of medications. In some cases, it is to control a health condition, while in other cases it is to lower the risk of a condition that it is not yet present. Recent studies have shown that many hospitalizations of seniors are due to adverse medical reactions between these medications. More details click here.
Acid Reflux Can Also Affect The Throat, Vocal Cords, And Upper Airway
Symptoms Are A Hoarse Voice, Coughs And Sore Throat
Coughs, sore throat, and hoarse voice are not only symptoms of a cold or allergies and can appear in hot weather. They can be also symptoms of acid reflux, in which the stomach valve malfunctions, allowing the food matter to return to the esophagus, and even to the upper airway, the throat and enter the larynx. It can also affect the vocal cords, which makes the voice hoarse. This is called laryngopharyngeal reflux, or LPR. In some cases, there is no feeling of heartburn, so the person is not aware that the food matter with acidic content is the cause of the throat and vocal condition. Additional information click here.
Apple Juice Has Many Health Benefits – Learn If It Can Treat Acid Reflux
Health Benefits Includes Treatment And Fibromyalgia And Kidney Stones
Apple juice is healthy because of its vitamins and minerals. However, people with acid reflux must be careful, because of its acidity. It has a low pH level, identifying it like acid. It has three types of acid, which helps regulate sleep cycles, help the body metabolizing fats, carbohydrates, and protein helps with weight reduction and decreases the risk of diabetes. It has additional health benefits such as reducing fibromyalgia, increases energy and helps to treat kidney stones. Additional information click here.
