Acid Reflux Can Also Affect The Throat, Vocal Cords, And Upper Airway

Acid Reflux Can Also Affect The Throat, Vocal Cords, And Upper Airway    

Symptoms Are A Hoarse Voice, Coughs And Sore Throat    

Coughs, sore throat, and hoarse voice are not only symptoms of a cold or allergies and can appear in hot weather. They can be also symptoms of acid reflux, in which the stomach valve malfunctions, allowing the food matter to return to the esophagus, and even to the upper airway, the throat and enter the larynx. It can also affect the vocal cords, which makes the voice hoarse. This is called laryngopharyngeal reflux, or LPR. In some cases, there is no feeling of heartburn, so the person is not aware that the food matter with acidic content is the cause of the throat and vocal condition. Additional information click here.

 

Reducing Stress Will Help Your Digestion

Reducing Stress Will Help Your Digestion    

Chronic stress releases a chemical called cortisol, which, in the long run, can damage your body affecting your memory, immune system and cause a feeling of tiredness and overwhelm. Meditation, exercise, and a massage are some of the ways to lower stress. Also, eating a banana will help reduce heartburn and high blood pressure because of its high potassium content. Click here for more info.

 

Changing These Habits Can Decrease The Risk Of Colorectal Cancer

Changing These Habits Can Decrease The Risk Of Colorectal Cancer    

Colorectal cancer is associated with a poor diet and excess weight. To reduce the risk of suffering it, it is important to change certain habits, starting with healthy foods. This means reducing the intake of red meat, and suppressing completely the processed meats, such as bacon and sausages. Also, choose a diet high in fiber. Click here for more information.

 

Don’t Want Heartburn Drugs? Try These Natural Remedies

Don’t Want Heartburn Drugs? Try These Natural Remedies    

Heartburn is usually treated with drugs, but recent studies have linked these with a series of health conditions. There are natural ways to treat it, such as peppermint tea, anise, papaya or papaya juice, and also baking soda. Learn how to prepare them. Click here for more details.

 

The Sweetened Drink In The Fast Food Meal Will Increase The Risk Of Weight Gain

The Sweetened Drink In The Fast Food Meal Will Increase The Risk Of Weight Gain    

Replacing It With A Non-Sugary Drink Will Avoid Storing It As Fat    

Fast food restaurants offer high-protein fatty foods and the sugary beverage. However, is a good idea to replace the sugary drink with water or an unsweetened drink. Studies have proven that a high protein meal with a sweetened drink leads to more fat storage than when you have the same meal with an unsweetened drink. This is because the body burns a lower number of calories of the sugary drink and stores the excess as fat. Additional information click here.

 

Quick Remedies For Heartburn

Quick Remedies For Heartburn    

There are quick remedies for easing heartburn. Aloe juice has anti-inflammatory properties. Chewing gum increases the production of saliva, which helps with the acids in the stomach. Bananas and apples have natural antacids. Additional info click here.

 

Learning Which Foods Promote Acid Reflux And Which Avoid It

Learning Which Foods Promote Acid Reflux And Which Avoid It    

Among The Foods That Avoid It Are Apple Cider Vinegar, And Fermented And Leafy Vegetables    

There are foods and drinks that promote and worsen acid reflux, while others avoid it. Among the ones that promote and worsen it are alcohol which relaxes the muscles, including the lower esophageal sphincter (LES), the muscle that controls the valve that prevents the food matter from returning. Also, acidic foods, such as grapefruits, oranges, and lemons, will increase the amount of acid in the stomach. The same effect occurs which excess coffee. Other foods that cause and aggravate acid reflux are fatty and fried foods, which have longer digestion. This increases the risk of the acidic matter to return to the esophagus. Also, spicy foods do not cause acid reflux but worsen it if already present, by irritating the damaged lining of the esophagus. On the other hand, there are foods that fight acid reflux, such as apple cider vinegar, which balances the stomach acid, fermented vegetables, which provides gut bacteria and heals the lining of the stomach. Also, green leafy vegetables reduce the symptoms of acid reflux. Among these are spinach and romaine. Check all the foods that help to avoid acid reflux. More Information click here.