Smart Tips To Get Rid Of Nausea
Among Them Are Proper Hydration, Conscious Breathing, And Lemon Water
Nausea can be caused by headaches, pregnancy, acid reflux, and even certain medications. It is an annoyance due to the urge to vomit. However, there are some home remedies that can be helpful. Among them is ginger, which also helps with the symptoms caused by cold and cough, and also muscle pain. Another one is lemon, which can be drunk as lemon water, or spices such as cinnamon, fennel and curcumin. In other cases, nausea can appear suddenly, and there is not lemon or spices available. One trick is proper and conscious breathing, which works as a distraction for the mind. The idea is to slow down or stop the current activity and concentrate on deep breaths, Also, it can be a symptom of dehydration, which can be dealt with taking sips of water during the day, completing the 8 glasses of water that recommended for proper hydration. Additional info click here.
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